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When most people think of pumpkins www.nikeprestosolde.fr , the first thoughts that come to their minds are usually of Halloween jack-o-lanterns and pumpkin pie filling. However this beautiful autumn vegetable offers so many incredible health benefits. Fresh pumpkin, canned pumpkin and pumpkin seeds all have much to offer in the way of vitamins. Pumpkin meat is delicious yet quite low in calories. Continue reading to find out more about pumpkin as both a superfood and a wonderful smelling rehydrating skin treatment.


This striking orange vegetable is a vine-growing gourd in the same family as cucumbers, squash, and melons. Most parts of the pumpkin are edible, including the pumpkin shell, seeds, leaves nike air presto solde , and even its yellow flowers. Pumpkin meat is low in fat, yet is an excellent source of vitamins, and nutrients. Pumpkin contains high levels of alpha-carotene and beta-carotene which are each strong antioxidants that our bodies convert into vitamin A. These carotenoids are also what give these vegetables their orange color and are believed to help reduce the risk of certain types of cancers. Pumpkin is also full of vitamin C, vitamin E, potassium, magnesium, and zinc.


Most people don’t realize that pumpkin meat is full of healthy fiber because canned pumpkin meat has such a creamy texture. One cup of pumpkin meat often contains more fiber than a full serving of most breakfast cereals.


Pumpkin can be used in a variety of delicious recipes including rich soups nike presto solde , delicious puddings, muffins, rolls, pumpkin butter, salads, custards, pancakes Vans Classic Slip on Blanche Solde , cookies, breads, stews, chili, cakes, ravioli, waffles Vans Sk8 Hi Reissue Leather Blanche Solde , curry, and soufflés.


Pumpkin seeds are quite delicious and they are high in protein, beta carotene, iron, and magnesium. Although pumpkin seeds have an elevated calorie content, they are also a healthy source of mono-unsaturated fatty acids such as oleic acid, which help lower “bad cholesterol” (LDL) and help raise “good cholesterol” (HDL) in the blood. They contain vitamin C Vans Sk8 Hi Lite Noir Blanche Solde , vitamin D, vitamin E, vitamin K, and many B vitamins. Eating pumpkin seeds can promote prostate health, prevent kidney stones, and reduce certain types of depression. Some cultures use pumpkin seeds as a natural treatment for parasites of the digestive tract such as tapeworms. Research also indicates that pumpkin seed extracts improve bladder function.


Certain spas also offer luxurious pumpkin skin treatments, body wraps Vans Old Skool Canvas Bordeaux Blanche Solde , and massages using pumpkin as a key ingredient to rehydrate the skin. You can make your own natural skin mask with a 2:1 ratio of cooked pumpkin to raw honey. A small amount of cooked pumpkin can also be combined with Epsom salts and brown sugar for a natural body scrub. Pamper your skin with pumpkin treatments and your palate with this spectacular superfood.

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