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Happiness: How to maximise pleasure and joy! Self Help Articles | March 14, 2007
You're unhappy. Wouldn't you like to be in bliss simply washing your dishes? Who wouldn't? Read this article for some ideas and practical advice.
You're a diamond.
I've always said that each person was a diamond hidden in the ground. The start of the personal development journey is digging the diamond up, and clearing off the mud, is getting rid of negative emotions, negative self-image Cheap Kevin Hayes Hoodie , and negative core beliefs. Most previous articles in the emotional mastery section have been clearing off the dirt, now it's time for something positive.
Find true pleasure
Happiness. What everyone is striving for. The end goal of everything we do. A new car, a new hot girlfriend, a handsome husband, money Cheap J.T. Miller Hoodie , the latest extreme sport, the latest fashion? Are they goals in themselves? Likely not. What are we seeking in those things or people? Happiness.
How do we enjoy each moment? How do we heighten our pleasure? How do we feel truly alive? There are many ideas on this, here I shall discuss what has worked for me - how I went from a depressed, angry person to a happy joyful one.
The body is not a machine; it is your temple
I think there is a current tendency to treat the body like a machine. This trend is everywhere, from TV to medicine to the gym to the club. Do X reps on this to build your bench press to Y kilograms. Put this in your body to offset that pain Cheap Mika Zibanejad Hoodie , do this to counteract that disease. Put this in your body to have fun.
The body is not a machine, although it might work like one. It is your temple. While the body isn?t all of you, it is a major portion of you and your life. Yet many people neglect it for other things - their career or a good night out perhaps. You have to take care of it. This is hard to do, and I'm guilty of this once in a while, but you have to make an effort.
This is basic common sense Cheap Mats Zuccarello Hoodie , but given how many unhealthy, unfit people there are out there, and how many people who abuse their bodies, it's worth stating again. Take care of your bodies.
Health is pleasure; there is no point in having the other luxuries if you are not healthy to enjoy it.
Now, on to the fun part. The body is also a source of great pleasure. It gives you pleasure Cheap Henrik Lundqvist Hoodie , and is a source of happiness. Read on.
Looking in the wrong places
When I was just out of my teens, I used to look for happiness in all kinds of ways. These included some of the extremes that many others went to ? drugs, sex, alcohol, fast cars and extreme sports. (I guess boxing and being punched in the head counts as an extreme sport ? I?ve never tried bungee jumping or anything.)
In my early twenties I tried a few more "mature" activities - a stable girlfriend Cheap Ryan McDonagh Hoodie , romantic cruises, walks along the beach, jazz music, a night at the lounge with the boys.