Dein erstes Forum » me fresh air during breaks and your lunch

It seems as though so many people are seeking more Josh Allen Color Rush Jersey , wanting more, and expecting more in their lives, yet when pressed about what 'more? would look like, rarely can they give a definitive answer.


They say things like, ?I want to be happy,? or ?I want to be rich Nick Foles Color Rush Jersey ,? or ?I want the perfect mate.? To be honest, as wonderful as those statements are, they're far too vague to ever be reached.


What does happiness look and feel like? What's your definition of rich? How would you describe that perfect mate? Each of us has a different interpretation of what those things mean.


For example, I define happiness as having the freedom to do what I please, when I please to do it. Being rich means having tens of millions of dollars in the bank, and that perfect mate has movie actress charm and the heart of Mother Teresa.


To you Black A. J. Cann Jersey , however, these descriptions could be way off course. For you, happiness could mean taking a long-needed vacation. Being rich could mean not having to struggle to make ends meet. Your perfect mate might be the one beside you all along.


The point is, we all need to define our goals, and most important, what they would look like if we saw them. Once we do that Black Dante Fowler Jr Jersey , the rest becomes easy. Once we know what we're seeking, it's simple to devise a plan to make it happen.


By saying, ?I want to be happy, and that means taking that trip,? all you now have to do is get out your calendar, circle the date you want to go Black Dede Westbrook Jersey , get some brochures on the desired destination, and then plan a course of ACTION to make your dream come true. You might do it by asking your boss to take $50 a week out of your paycheck and save it toward the vacation. Or you might want to work an extra job to gain some additional cash.


You see, once you have your vision, you can create ways to make it happen because . . .


The easiest way to hit a goal is to give yourself one to hit.


How To Beat Procrastination At Work Self Help Articles | February 2, 2005
Listen. If you don′t beat procrastination at work the longterm consequences could be serious.Take this example of how expensive work procrastination can be...The assignment that your boss gave you sev...


Listen. If you don′t beat procrastination at work the long
term consequences could be serious.

Take this example of how expensive work procrastination can
be...

The assignment that your boss gave you several days ago
still isn't done. The assignment is a report that your
boss needs to take to an important meeting, and you may get
a big promotion if the meeting goes OK.

You've had plenty of time to get it done Black Dawuane Smoot Jersey , but still just
don't do it even though your future career could be in
jeopardy. What's wrong with you?

You are one of the millions who procrastinate. You feel
inadequate, guilty, depressed and have low self-esteem.

Procrastination means avoiding doing tasks, which need to
be done - sometimes doing them at the last minute or
sometimes never doing them at all.

The reasons for procrastinating are as numerous as the
excuses one can make for not completing tasks.

A few of these reasons for procrastinating are listed below:

1. If you are a poor manager of your time and have
trouble identifying your objectives, you most likely are
overwhelmed by your tasks.

You try in vain to prioritize them, and failing at that
you've even been known to secretly throw a few written
requests into the trash Black Cam Robinson Jersey , and later claiming you never got
them. You are a procrastinator.

2. You find it hard to concentrate. You may think
about what you're going to cook for dinner or you daydream
about your next golf game. So you put off getting the job
done; you sit and think about it but take no action.

3. You may be easily distracted by outside influences
such as ringing telephones, other folk's conversations, and
may even spend time performing "no-brainer" tasks such as
sharpening pencils, shuffling papers, or make endless trips
to the restroom or coffee bar.

4. Your self-esteem is very low. You have a negative
image of yourself and believe that you're an underachiever
who can't succeed at much of anything. You also may be
bored with the task at hand and lack enthusiasm.

But listen up - you CAN break the procrastination habit at
work as well as in every other area of your life.

Here are a few suggestions for beating procrastination:

1. Go on; admit that you have some fears and
anxieties about your ability to get the job done!

It's a perfectly normal feeling, and once you face your
problems with concentration Black DJ Chark Jersey , time management, and the
inability to make a decision, you can take steps to change
them.

2. Instead of brooding about your problem areas,
identify your strong points, set your goals and priorities
and develop a "can do" attitude.

3. Use time wisely. The value you place on yourself
and your work has a direct bearing on your ability to do
your work in a timely, consistent manner.

4. Set priorities and perform each job accordingly.
Tackle the jobs you dislike aggressively; it's best to get
them done and out of the way. Consider breaking large
assignments into smaller segments (if time allows).

5. Take a couple of minutes frequently to stand Black Taven Bryan Jersey , stretch or
move about to energize both your body and your brain. If
possible, get some fresh air during breaks and your lunch
hour.
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