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You can trust me that I make sure to take care to have as EnergyRich? a vacation as possible (why come back from vacation feeling bloated Cheap Ray Allen Jersey , a few pounds heavier, experiencing heartburn etc, right?) and wanted to share one of my favorite recipes to help make that happen!

First you need to be ready to ... Bring Your Own ? don't panic. I'm not talking EVERYTHING, but I am suggesting you consider the basics. Let's face it: Rest Stops, Airports Cheap Kareem Abdul-Jabbar Jersey , Train Stations, and Tourist Destinations do not necessarily have your best energy in mind. They generally are looking to make the most for their dollar. This is fine, but why should your body have to pay the price? So what to do? A recipe option to help you "Bring Your Own":

Toasted Spiced Walnuts

2 cups walnuts 1 tablespoon maple syrup 1 teaspoon sea salt 12 teaspoon garlic powder 14 teaspoon cayenne pepper 12 teaspoon ground cumin 1 tablespoon walnut oil

Instructions

1. Plunge walnuts into a pot of boiling water, turn off pot and let stand 2 minutes. 2. Drain and spread walnuts on a baking sheet and toast in a 400F oven for 10 minutes. 3. Measure seasonings in a bowl and stir. 4. Heat oil in a skillet. 5. Add toasted nuts and toss 1 minute. 6. Add seasoning and toss until nuts are coated. 7. Cool on a paper towel. 8. Pack Snack Bags 9. Bring 'em with you!

To Your Health and Success, Heather

Want to use this article on your website or your own ezine? You absolutely can! But here's what you MUST include: Heather Dominick Cheap Oscar Robertson Jersey , Certified Nutrition-Energy Consultant, is founder of the EnergyRich Lifestyle Program?, the proven step-by-step program to help you achieve your best health and fullest life. To sign up for her freebie how-to articles and no-charge teleclasses on creating your best energy life, visit vidual- .
Phone repair: Fixing headphones at home Business Articles | January 4, 2016

Tablets and cell phones are probably the most used and favored gizmos of the modern world. Not only are they completely utilitarian when it comes to value for money Cheap Khris Middleton Jersey , but they also happen to be extremely stylish. Also, such he space to store all of your music!!



But the average lifespan of a headphone is extremely small, and it is not surprising, given the right life they have to lead – they are constantly shoved in and out of various jack point, they are pulled from different directions Cheap Jabari Parker Jersey , cramped into small spaces and so on. But life without our headphones is impossible to imagine. So how can someone fix his or her headphones at home without having to spend a fortune?


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Fixing headphones is one of the basic services that one expects from a phone repair and tablet repairs uk company. However, tablet repairs uk company uses very sophisticated tools, and of course, their services are better. Nonetheless, a temporary fix at home is feasible and also practical at the same time. Below is a small set of instructions on how to do fix a broken headphone jack.


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The first step is to cut the jack. It depends on how much of wire you think you need. It is always a good idea to keep a little bit of extra Cheap Chris Copeland Jersey , just in case you mess it up, which is absolutely possible. Then, you need to remove the external plastic insulation around the wire. You can either use scissors, box cutters and some people find it easier to cut layers off of it using a sharp stainless steel blade or switch knife. Be careful so as not to cut yourself.


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Before you get into soldering them, you have to make sure they are clean and that they do not have any residue of their enamel coating. This can be done by burning the wire Cheap O.J. Mayo Jersey , which has been stripped off of their insulator coating, for a few minutes. The wires will turn red, but that does not require for you to be alarmed.


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Finally comes the soldering part. But before you get into the nitty gritty of phone repair, make sure that everything is clean and in place. After this is done, carefully slide the outer shell of the jack in place. Ideally Cheap Jason Terry Jersey , a headphone jack has three pins – one is ground, one for the left channel and the other for the right channel. The easiest method of soldering is to pass the wires through the inside of the jacket and then soldering the outside shut. Take the tip or the jack point and clamp it away from you, in the opposite direction and place the ground connecter below. The small pin to your right is for the right, and of course, the one to the left is for the left. Finally Cheap Michael Beasley Jersey , solder all of them into their places.


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The final step involves testing it out. Put the headphone into your phone, your tablet or even a simple mp3 player and test it out, of course, with decent volume levels.


Introducing the New Fellowes Quasar 130 and Galaxy E Binding Machines Business Articles | February 17, 2010
Wire binding machines are a cost-effective way to create your own bound documents. These devices can make your work look extremely professional while saving you the hassle and expense of having a print shop put your booklets together.? They're the Fellowes Quasar 130 and Galaxy E