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>Getting in the Zone: Tips and Tools to Get You There Faster
Posted by Ainsleyaiken on January 23rd Cheap MLB Jerseys , 2019


Michail Csikszentmihalyi (MC) researched the idea of flow for decades at the University of Chicago. He examined the idea of being in “flow” or as others might call it “the zone” by studying, researching and following people who excelled in sports, performing arts and business.


MCdefined flow as “The state at which people are so defined in an activity that nothing else seems to matter” (1990). MC found that athletes would have an altered sense of time when in flowthe zone where time either appeared to slow down dramatically Cheap Jerseys From China , or things happened quickly but easily.


Through his research, MC defined 9 conditions that had to occur in order for an athlete to get into “flow” or “the zone”. The 9 conditions are:


The challenge of the situation matches the athlete’s abilities.


There is an effortless merging of self and actions


The athlete has a clear sense of goals – what shehe needs to accomplish.


There is feedback indicating correctness (either from a coach or self).


The athlete is solely focused on the task – controlling their concentration.


The athlete feels complete control without actively thinking.


There is no self-evaluation, self-consciousness or critiquing while playing.


Time transforms: either speeds up or slow down.


Enjoyment: the task itself is rewarding (competing Cheap Jerseys China , running, shooting, throwing).


Now that you know more about what it takes to get into flow and find the zone Cheap Jerseys , let’s talk about specific factors MC’s research indicates can help us get closer to being in the zone.


Factors that can enhance an athlete’s ability to enter the flowzone state are:


Strong confidence Positive Thoughts Strong Focus


Being physically prepared


Having the optimal level of intensity for your gamematch


Using a pre-competition plan Positive team interaction


Feeling good and tapping past good performance


Factors that can interfere with getting in a flowzone state are:


Weak focus Making mistakes Negative mental attitude


Critiquing one’s own performance Negative team interactions


So as you think about your next practice or your next gamematch. Focus on those things can enhance your ability to get closer to the flow state: make sure you are using your strength cues, thoughts need to be positive, know where your focus is and direct it to what you want to happen Wholesale MLB Baseball Jerseys , have a pre-competition plan that keeps you thinking positive and upbeat, and finally keep team communication as positive as possible. For more details visit here at- style="text-align: justify;">Csikszentmihaly, M.; Flow: the psychology of optimal experience. Harper Perennial (2008).


Joseph Lenac


Licensed Psychologist


314-995-7201


joe@joelenac


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