Dein erstes Forum » total of 4,260 Km was recorded. If we co

Good nutrition is an essential during pregnancy as your baby’s health is dependent on it. Thus a healthy pregnancy diet is the key to a healthy pregnancy. The food consumed during pregnancy is directly related to the health and growth of baby. This is so because all the nutrients required for baby’s growth is derived from the food supplements taken by the mother. Research has proven that nutrition in early pregnancy has a direct impact on the susceptibility to chronic degenerative disease in later life. The Indian Council of Medical Research advises a prenatal nutrition that aids in contributing to the essential nutrients for you and fetal development.


There is tremendous change in the nutritional needs of the body during pregnancy as a result of change in body and fetus development. In the first three months the main nutrients of importance are folic acid Ron Santo Jersey , vitamin B12 and zinc. While during the second and third month the key nutrients are protein, iron, calcium, magnesium, B group vitamins and a fatty acid docosahexaenoic acid (DHA).


There is need for an extra 300kcals per day during pregnancy to meet the growing needs of the body and to provide sufficient nutrition for the growing baby. It is not advisable to control calories and carbohydrate. This could be detrimental to the growth of baby. Curbing your diet can also result in low birth weight and babies having health and growth problems.


Protein is an important nutrient contributing to muscle strength, breasts Andre Dawson Jersey , uterus and bay tissues. It also enhances blood supply. During pregnancy an average of 65 g of protein is needed. Both lower and higher protein levels are detrimental during pregnancy. Food having a good protein composition is egg, pulses, meat products fish and cereals.


Fat requirement in the daily diet during pregnancy is 40g which is equivalent to 5 teaspoonfuls of oil. One needs 300 mgday of DHA during pregnancy. Omega-3 fatty acid is an important category of fat during pregnancy contributing to the brain development and vision of the growing baby.


Vitamins and minerals like folic acid is essential to build tissues and for overall development of red blood cells. Green leafy vegetables, citrus fruits, bread, beans and nuts are significant sources of folic acid. Vitamin B12 helps in the healthy development of brain and nervous system of the baby. Iron is another essential nutrient which regulates blood flow between the baby and mother.


Calcium is needed for strengthening the bones of the baby. A daily intake of 1000 mg per day during pregnancy should suffice. Rich source of calcium are milk David Ross Jersey , cottage cheese, cheese, green leafy vegetables and fish.


Fiber and fluids are significant to stay away from common pregnancy problems like constipation and piles. Eating lots of fresh fruits and vegetable, whole meal bread and cereals and brown rice improves your fiber intake. There are situations when the body does not get sufficient nutrition due problems like nausea and vomiting, heart burn, constipation Wholesale Chicago Cubs Jerseys , food aversion and some others. Doctors recommend intake of nutrient supplements to cope up with the lack of them. Thus a balanced pregnancy diet comprising all the important nutrients is essential for a healthy mother and baby.

The Highway sector in India has seen a lot of progress in the past few years setting tough benchmarks for other sectors. In the concluded financial year 2017-2018, India witnessed a development of 10,000 Km of highways creating a record in the Highways sector. The NHAI, which is one of the guiding forces behind this feat, deserves praise for this achievement.


The National Highways Authority of India (NHAI), which was established by the government of India in 1988 Wholesale Cubs Jerseys , is a statutory body assigned with the development, management, and maintenance of the assigned part of the national highway network. The NHAI, which is an autonomous body, works under the aegis of the Ministry of Road Transport and Highways (MoRTH), Government of India. In the running decade Cheap Chicago Cubs Jerseys , the NHAI has set unbelievable targets and is trying to reach them through innovative models and processes.


Due to the push by the government, the NHAI has started increasing the pace of developmental works pertaining to the national highway network. An average of 27.5 Km of national highways was constructed in the last financial year against the awarded target of 46 Km. Even though the target fell by a huge margin, yet the NHAI managed to score high when compared to its previous years鈥?targets. In the fiscal year 2016-17, the NHAI was able to develop 8,231 Km of national highways.


A few years back, that is in the year; 2013-14 Cheap Cubs Jerseys , the highways construction with an average of 11 Kmday and a total of 4,260 Km was recorded. If we compare this to the last year鈥檚 feat, the quantum of progress achieved has been incredible. In the year 2017-2018, around Rs 1.5 Lakh Crores was invested by both public and private players. Of this, Rs one Lakh Crores was sourced by budgetary allocation, NHAI borrowings Cubs Joe Maddon Jersey , and Toll collections.


According to sources, in the current year 2018-2019, the government is planning to spend around Rs 2 Lakh Crore, which is double the amount spent by the NHAI in the last financial year. If it is believed to be true, the Highways sector would leapfrog in India.
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