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A Speedy Ski Fitness Guide: Get in Shape in a Flash! Travel Articles | May 16, 2018

Don’t leave getting into shape until you get on to the snow Matt Gay Elite Jersey , a few exercises a day for a couple of weeks will have you skiing like a pro in no time.



You know what it’s like, you wait all year for your precious winter sports holiday and then, by day three, those muscles that you didn’t even know you had are throbbing and you’re wondering if you should spend the day in bed. Luckily there’s no need to miss even an hour of action on the slopes if you take a little time to get your ski fitness levels up before you go.


Most of us wouldn’t set out to run a marathon (or even a 10k fun run) without putting in a little training to get ourselves ready Anthony Nelson Elite Jersey , and yet many people head off on their annual ski holiday with little or no preparation.


If you’re lucky you’ll be spending up to seven hours a day on the slopes so why not spend a little time before you go making sure that this year’s holiday is a pleasure not a pain? Here’s my guide for a ‘get fit quick’ ski fitness regime which will have you out on the slopes at your best in no time.


Work on Your Core


When you think about which muscles you use for skiing and snowboarding you probably think about that burning sensation in your quads and that ache in your glutes, but it’s actually your core which should be the key area to kick off your ski fitness regime. That’s because a strong core will make the use of all your other muscles more effective. Check out some core exercises online as this is the best place to start.


Thighs


Once your core is in shape move on to your quads and glutes. Squats make for the most? perfect ski fitness exercise as they target exactly the same muscles that you will be pounding on the slopes. Start gently but work your way up to holding your squat for up to one minute.??


Lunges, step back lunges and balancing are all great for building up strength in your key leg muscles, as well as improving balance which is vital in both skiing and snowboarding. Don’t worry if you wobble at first (it’s okay to hold. Cheap Jerseys Cheap Jerseys From China Wholesale Jerseys Free Shipping Wholesale NFL Jerseys [url=http://